1 pounds eggplant, peeled and cut into -inch cubes (8 cups) 2 tablespoons tomato paste 1 (28-ounce) can whole tomatoes, crushed with your hands in a bowl 1 basil sprig, plus cup coarsely. In a high-sided large (12-inch) skillet with a lid, heat 2 tablespoons of the oil over medium. If youre trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. Return the pasta to the saucepan. 32g. EatingWell's Eggplant ParmesanThis is the perfect recipe. Cut calories more with Panko Really great recipe. Honestly, we didn't even miss the fact that the veggies were baked instead of fried. Please, skinny eggplant parmesan pasta with pesto. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This lightened-up version of the classic eggplant pasta dish swaps out some of the cheese and uses protein-rich lentil pasta. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. It should not be considered a substitute for a professional nutritionists advice. Readers ask: What Section Is Parmesan Cheese In? I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. I was inspired to use this recipe because of the prodigious amounts of eggplant produced in our backyard garden this year. This hit the spot, thank you! Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Its not only low in carbs, but also high in fiber, and loaded with nutrients. The eggplant is roasted until tender, then tossed with pasta smothered with flavourful sun-dried tomato pesto. Press cancel. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. (Check out more ways to slash sodium in your diet here.) Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat. How does this food fit into your daily goals? Then toss in the eggplants. Remove from oven and let it rest 15 minutes before serving. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Everyone gobbled it up, and my 13-year-old son wants to make this a weekly routine! Add in tomato paste and stir constantly until lightly caramelized on the bottom of the skillet, about 2 minutes. This gets the breading nice and crispy, but slashes fat and calories. Apparently there is a way to make 10 extra slices magically appear, although they did not include instructions for this. Did you make this recipe? Three grams of this fat is saturated, a type of fat often referred to as bad fat. Cover baking dish with foil and bake for 20 minutes until cheese has melted. A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet. Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% Thanks so much Eviyou are missing out!! Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. What is the healthiest thing to eat at Olive Garden? Other than me, no one else in our house considers themselves an eggplant lover (or even eggplant liker). Definitely will have to make this. They were willing to cook/bake/chop/do anything required to make the event a success. In 1 bowl, add an egg and beat it. Slice eggplant into discs. Preheat oil to 350F in a large cast iron pot or a deep fryer. If it doesn't appear after 10 minutes, try refreshing the page. We bread our eggplant slices then spray them with cooking spray and bake them in the oven instead of frying them in the pan. Protein. Great recipe. Next, rinse under running water, dry with paper towels, and set aside. Discard the basil sprig. 35g. And I found it. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Hi Anne, this is not a red sauce based eggplant parmesan, its rather a tomato pesto eggplant pasta. Thats why the crushed tomato amount is little. Doubt Ill make again. Remove the slices from the oven and reduce the oven temperature to 350 degrees F. Meanwhile, in a large skillet heat the remaining 1/2 tablespoon oil over medium heat. 1060/2000Cal left. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Let cool for 5 minutes. All rights reserved. Cover the baking sheet with foil entirely and place in the oven to cook for 15-20 mins (depending on the thickness of your eggplant slices). There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner). Protein. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) Season with salt and pepper. Have found that Chinese eggplant is great in this dish as the skin is very tender. No breading, no frying, just eggplant, cheese and marinara. Ive never used sun dried tomato pesto but it sounds perfect. Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). Slice eggplant into 1/3-1/2 inch slices. This is going straight to the top of my favorites! this link is to an external site that may or may not meet accessibility guidelines. Meanwhile, bring a large saucepan of water to a boil. I don't ever really review recipes, but I had to for this one. Thanks Kavey I know what you mean, and I find that covering them during roasting creates the same melt in your mouth texture as fried eggplantsminus the grease! All Right Reserved. Please refresh the page or try again in a moment. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. I think I will make again but slice my eggplant a little thicker. This was a hit. 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. I have tried this dish many times, but recently I used balsamic glaze (slightly warmed) instead of balsamic vinegar. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. came out delightful! Arrange the eggplant in a single layer on the prepared baking sheets. Drain. Leave a Private Note on this recipe and see it here. Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. The baked pieces retained some crispiness, which was lovely. Eggplants are roasted until tender and tossed with pasta smothered with flavourful sun-dried tomato pesto. Season with salt. Offers may be subject to change without notice. House salad (without croutons) with low-fat dressing, and minestrone soup. All images and content are copyright protected. Cholesterol 255 mg. 45/300mg left. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. What is eggplant parmesan? Arrange eggplant slices on the prepared baking sheet. 1 lemon, 1/2 zested and juiced, 1/2 cut into wedges, 1 large eggplant (about 1 lb. Amount of Vitamin C in Eggplant Parmesan: How much Calcium is in Eggplant Parmesan? This will help you lose about 1 pound (0.45 kg) of body weight per week. these links. By Jack Gloop Cook the pasta according to package instructions and save some of the pasta water ( the water where the pasta was cookedlike in this sun-dried mins Greek tortellini). Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. Its now a family favorite. Simple, light and delicious. Wipe out the skillet and heat 2 tablespoons of the oil over medium. Add crushed tomatoes, basil sprig, oregano and 1 cups of water, and bring to a simmer over medium-high heat. I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. Sign them, It was plenty for the entire family with leftovers for another meal. All Right Reserved. Note: The information shown is Edamams estimate based on available ingredients and preparation. Amount of Calcium in Eggplant Parmesan: How much Iron is in Eggplant Parmesan? May 31, 2016 by Mahy, Updated February 8, 2021 16 Comments. Trim ends from eggplant; cut crosswise into 8 slices. Season with salt, pepper, garlic and onion powder. I also watched the video which included a little time shortcut. Read my. Place the eggplant slices on a large tray, sprinkling each slice with some salt. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Solanine protects these plants while they are still developing. I've made this recipe two or three times and like it pretty well. It calls for avocado, a jar of summer squash, and rotini pasta?? Required fields are marked *. Serve with lemon wedges. in Parmesan What a fantastic flavor combination! Bake for 20 minutes at 400 degrees. It does take some time to make, but its so worth it! Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. Ina Garten's cheesy, saucy, crispy-crunchy eggplant Parmesan, made with roasted eggplant slices instead of fried. Mattyoull have to give it a try, they go perfectly well together! All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Transfer to the prepared pans, it's ok if they overlap slightly. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. FAQ: How Long Does Parmesan Lastin Fridge? It is delicious and easy to make. Add the chopped onions and cook, frequently stirring, until golden brown. This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. Please refresh the page or try again in a moment. If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. 2. Calories per serving of Eggplant Parmesan with Pasta 190 calories of Dreamfield's low-carb spaghetti, (2 oz) 75 calories of Hunts Orginal Style Traditional Spaghetti Sauce, (0.75 cup) 54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup) 37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup) Top with garlic gold, Italian seasoning, and cheese. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. * Percent Daily Values are based on a 2000 calorie diet. Uncover and bake 10 minutes longer to help thicken the sauce. Filed Under: Gluten Free, Holidays, Parties, Pasta, Recipes, Vegan, Vegetarian Tagged With: eggplant parmesan, eggplant parmesan pasta, eggplant parmesan with pesto, eggplant pasta, gluten free, healthy eggplant parmesan, healthy eggplant parmesan pasta, healthy pasta, how to roast eggplants, perfect way to roast eggplant, pesto eggplant parmesan, quick eggplant parmesan, roast eggplant, skinny eggplant parmesan, skinny eggplant parmesan pasta, skinny eggplant parmesan pasta with pesto, sun dried tomato pasta, sun dried tomato pesto, tender roast eggplant, tomato pesto, vegan, The recipe says two tablespoons of tomatoes .that cant be right. Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. 26g. Bring to simmer . There arent any notes yet. Its one of my favorite pestos ever Hope you make this soon , Your email address will not be published. Eggplant Parm Nutrition Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g Protein : 13 g Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. I like to eat Generate Not the food you're looking for? Dotdash Meredith Food Studios Bake in the preheated oven for 5 minutes. Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead. Only thing I did was add some chopped onions, garlic and mushrooms to the tomato sauce. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Create Even with this, it is a low-calorie dinner that really satisfies. It wasnt saucy enough either. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. I halved the recipe and it made 4 normal-sized servings. Amount of fat in Eggplant Parmesan: Total Fat 14g. I just visited the website to see if there were any instructions about freezing this before baking, and I noticed that the recipe now calls for 2 whole eggs but the video still shows the 3 egg whites as written in the original recipe. EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. Remove stems, then rinse and dry the eggplant. Carbs. I will definitely be making this again! I have made this recipe several times and I love it! I was looking for a receipe that was lighter than traditional eggplant parm. Add garlic; cook 1 minute longer. This was a waste of time and money. The skin is jam packed with antioxidants while the meat of the eggplant is full of fiber and low calorie. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. The sun dried tomato pesto is one of my favorite additions here. Adjust for medium heat; add oil. This post may contain affiliate links. Calorie breakdown: 36% fat, 44% carbs, 20% protein. , Thanks Cheyanneyoure the best! 36g. EatingWell may receive compensation for some links to products and services on this website. Dip eggplant slices in beaten egg. This means you WILL in fact taste the eggplant, the Parmesan and the pasta. We ate it with spaghetti and my husband didn't miss meat with his pasta. Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. Now go ahead, indulge and spare 20 mins for a fabulous healthy pasta twist on Italian Eggplant Parmesan! This amount contributes to but does not meet your daily protein needs of 46 to 56 grams. This Healthy Eggplant Parmesan is a flavorful, light twist on an all-time favorite. Eggplant Parmesan Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Basil, fresh 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded 6.0 x 1 ounce (28g). Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. Cook several minutes per side, until golden brown. I guess I will try the updated recipehas anyone made it both ways and noticed a difference? Pros: taste, healthyCons: time consuming. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Try these: Eggplant Parmesan Picazzo's Eggplant Parmesan Sandwich Bertucci's Eggplant Parmesan K & W Cafeterias Eggplant Parmesan Southern Tsunami My kids don't like Eggplant Parmesan.but loved this one. Add broth, tomato puree, cheese rind and seasonings. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. I get asked this question a lot. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Amount of protein in Eggplant Parmesan: How much Vitamin A is in Eggplant Parmesan? Everything is tossed together and served with a decent sprinkling Parmesan cheese on top (take this out if Vegan). We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. It turned out to be mouthwateringly delicious and light unlike any other eggplant parm I've ever had. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl. After all of this work, I was hoping to like this dish, but I really didnt. Eggplants are part of the nightshade family. Cool for 10 minutes and serve. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. Its a perfect pasta pair! Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. Tomato sauce is essential to a good eggplant Parmesan and you need plenty of it to keep the eggplant moist as it bakes. Adjust to pressure-cook on high for 45 minutes. Eggplant Parmigiana ; 1070 520; 58 14; 0 60; 2440 108; 11 20; 35 Fettuccine Alfredo; 1310 810; 90 55; 2 285; 1210 95; 4 5; 30 In the meantime, if your pesto is ready, place it in a food processor and add in the extra tomatoes. Divide the pasta in bowls and top each with some of the mozzarella. You can unsubscribe at any time by clicking the link in the footer of our emails. Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. Both times I received raves. Terrific recipe. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. Roast until the eggplant is browned and tender, about 20 to 25 minutes. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One, No-Fry Sheet-Pan Eggplant Parmesan Recipe, Creamy Italian Sausage One-Pan Pasta Recipe. I am tweaking my recipe by actually doubling the amount of sun-dried tomatoes and adding tablespoons of canned crushed Roma tomatoes. This will be a regular at our house! Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA's dietary guidelines. This will take about 40-60 minutes. Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. Remove foil and bake additional 20 minutes. a meal plan in 2 clicks for free! We ate it with spaghetti and my husband didn't miss meat with his pasta. sprinkle some Parmesan and walnuts (optional) and serve. Three grams of this fat is saturated, a type of fat often referred to as " bad " fat. Add extra walnut pieces for crunch (optional). Learn more about Mailchimp's privacy practices here. This trick produces tender melt in your mouth eggplant just like the ride version. So to avoid this and get the same results as frying, we roast the eggplant slices while covered. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. If you continue to have issues, please contact us. The eggplant is layered with sauce and cheese, and almost becomes like a noodle-less eggplant lasagna, its so good! The whole family LOVED it! Hope you enjoy it as much as we did!! 70g. Eggplant Parmigiana (Michael . There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). I even added a tiny bit of liquid when I saw what was happening. I was skeptical - thinking it would be dry, will DEF make again. Stir in garlic until fragrant, 30 seconds. Join for free! Your photo is being processed. Didn't miss the fat I thought this was a really great recipe remake, I used 1 lb eggpland and 1 lb zucchini b/c that's what we had and it worked well. SO GOOD This exceeding my expectations in every single way. Amount of net carbs in Eggplant Parmesan: How much fiber is in Eggplant Parmesan? About 2 hours, plus overnight dry-brining, 40 minutes, plus at least 15 minutes draining. I once had a request for a cooking class, it was a special Italian dinner where the group wanted to make pasta from scratch and many Italian classics from scratch but it had to be light and healthy. Bake until the sauce is bubbling and the top is golden, 20 to 30 minutes. Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. Eggplant parmigiana, or eggplant parmesan, is high in fat and calories, but boasts other important nutrients. It is delicious and easy to make. This lovely pasta dish is light, vegetarian and gluten-free. For best flavor, I always use a good Parmesan cheese or Romano cheese like Locatelli or Reggiano cheese. I made this as outlined. Going back to Patty's recipe. I made this lighter low-carb version by roasting the eggplant in the oven instead and skipping the breadcrumbs altogether. Such a perfect symphony of flavours! I used half of the specified red pepper flakes(for the kids) and also added t2 thin layers of ricotta cheese. Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans' positions once halfway through. 2023 Warner Bros. More than 60 percent of the total calories come from fat. Your email address will not be published. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. Discovery, Inc. or its subsidiaries and affiliates. Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. How to Turn a Box of Tofu Into 7 Protein-Packed Meals That Are Anything but Bland, Centers for Disease Control and Prevention, MyFoodData: Eggplant Parmigiana Casserole, USDA: Dietary Guidelines for Americans 2020-2025. I will enjoy making and eating this over and over and will definitely share with other cooks. . I used 2 eggplants instead of 3 preparing them just as the recipe indicated. My grandpasFried Eggplant Saladis another eggplant recipe you cant miss! Cook several minutes per side, until golden brown. And you are missing OUT! 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Is Pasta bad for weight loss? It was a big hit at our home! Price and stock may change after publish date, and we may make money off Thanks Helen! Will not use this or recommend this recipe! Top with the remaining eggplant, sauce and cheese. Transfer to a plate. Use of this site constitutes acceptance of our. Gave this recipe only 3 stars because mine turned out so watery. I used fettuccine for this recipe but linguine would work just as well. After much anticipation on their end (and quite honestly some stress on my endhoping to deliver), the healthy eggplant parmesan served with pasta was declared a WINNER!! Comprehensive nutrition resource for Anthony's Pizza & Pasta Eggplant Parmesan Hero. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. Tip: To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Just added some extras to tomatoe sauce and that was it. The cheese and sauce dried out. So it starts with roasting eggplant slices. How many calories are in Olive Garden eggplant parmesan? depending on I did make some additions to boost the flavor of the sauce. Definitely make with panko instead of breadcrumbs - alot less calories and better crunch! This Lighter Eggplant Parmesan Recipe is one of my favorite ways to eat eggplant. Cook over medium heat, gently tossing, until the spinach is wilted, about 3 minutes. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. Love this recipe. Chicken Parmesan Served over a heaping plate of pasta, its a 1,000+ calorie meal with double the amount of allotted sodium. It was awesome! So good. How many calories are in Eggplant Parmesan? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Tasted Great my family loved it . Slice 1/4" thick lengthwise. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. Amount of cholesterol in Eggplant Parmesan: How much sodium is in Eggplant Parmesan? Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. Add pasta and cook according to package directions, about 8 minutes. Spoon 1 cup sauce over the eggplant and sprinkle with 1/4 cup Parmesan and 1/2 cup mozzarella. My family and friends loved it. Your email address will not be published. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Amount of calories in Eggplant Parmesan: How much fat is in Eggplant Parmesan? What Happens to Your Body When You Eat NutsEveryDay. Calorie Goal 1275 Cal 725/2000Cal left Fitness Goals: Heart Healthy We served ours with spaghetti squash and loved every bite! We use Mailchimp as our marketing platform. Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. Very tasty. cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature.