In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . Note: hard copies of the Women's R&P are not available . Level 8/9/10. Rather than the specifics of their routines, they're judged by the execution of the skills and their overall routine. Find gymnastics teams. Level 6/7 Vault is intended as a "timer" to develop the Handspring Front Salto vaults and Tsukahara/Yurchenko . Yes, one of my teammates has that exact routine. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. MyMeetScores TOP 100 TOP TEAMS UPCOMING MEETS COMPLETED MEETS LATEST MEETS ADD SCORES SUPPORT SHOP . Athletes must score a minimum 31 AA to progress to Diamond or an event score of 8.0 to be an Individual Event Specialist. would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. Click Here to Download GymnasticsHQs Level 3 gymnastics is also an optional level. Click here to create your EASY Xcel Routines! Does your gymnast need a pair of grips? Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. Xcel Sapphire Division Rules New in 2022! Follow us on Instagram:@thegymnasticsguide. It involves rudimentary routines and skills that will be used as the basis of all other skills at higher gymnastics levels. Includes judge's compensation package, athlete residency, competition formats and more. Instead, they have routines that they could compete in while they master their skills. The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. Level 6 Between 1:05 (one minute five sec.) Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? Can you compete a half on vault? The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. If the alternative springboard is used, the vault will be VOID. The rules for level 4 meets apply to level 5 meets. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. handstand backwalkover for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. And other gyms have other expectations, so like my gym has a different requirement. So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? Has the cast requirements changed ? Platinum gymnasts must perform a minimum of a front handspring vault. It has images of the skills. What are some B skills on beam if I dont have a back handspring yet? Excel Platinum Vault. do I have to have a kick before I do my turn on beam? The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. and 1:15 (one minute fifteen seconds) Level 7-10 Max 1:30 (one minute thirty sec.) squat on All of the vaults start from 10.0 in Xcel Gold. Your workbook is on its way. By registering you will have access to membership features which will let you update or renew your membership. We disclaim all liability for any physical harm resulting from the information on this website. The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. AAU Gymnastics and the event host, Celebrate Savannah, are prepared to offer a safe and enjoyable event which will follow all COVID protocols necessary to run the event in compliance with local and state requirements along with any specific facility requirements. Please be advised the website will provide you with free PDFs for the Womens Special Requirements, Vault Summary, Event Deduction Charts, and Judges Cheat Sheets. Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. My daughters floor routine scoring is starting at 9.5 instead of 10. Also, they must be at least 7 years old at the time of the level 5 meet. Thanks. National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. To be categorised as a gymnast of a level and participate in the meet of that level, gymnasts must master certain skills and meet certain requirements. Check out the articles below to learn more about Xcel Platinum! QUICK LINKS. you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. Round off tuck These vaults can be the same or different. This article will help you select the p. How Does Scoring Work in College Gymnastics. Levels 1 & 2 - April 22-23, 2023 - WinKids. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. Front tucl or Pike Would these skills qualify to be in my routines? This article describes the different types of home gymnastics mats and helps you select the right one for your space. front walkover front walkover. The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. The meet will be hosted by Armory Athletics. Usually, gymnasts move on to, If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Lile level 6, level 7 gymnastics is an optional competition level with more specific requirements. The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. Hi, currnetly I am working a front full and am close to doing it on the floor. You dont need a half on half off, just some vaults will give you a lower start value. thatonerandomperson 012 if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). Do you have to compete as a gold to be a platinum? To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. Usually, the gymnastics trainer is the one who determines whether a gymnast is ready for the next level. She does need to perform one SKILL, though, which reaches above horizontal. PSGA is the biggest gymnastics group/game on Roblox! If any other vault is performed, it is considered a VOID vault and scored a zero. New Course Requirements: This season, USA Gymnastics will introduce two new educational . This is the first compulsory level for competitive gymnastics. Bars: To compete at this level, gymnasts need to do the following skill requirements on all four apparatuses, as well as have 3 "A" valued gymnastics skills, 3 "B" valued gymnastics skills and 2 "C" valued gymnastics skills from the NCAA Gymnastics rules in their routines. Gymnastics levels 8-10 are optional levels. Grab your FREE Goal Setting Workbook here! Levels 6 and 7 have competitive opportunities up to and including State and possibly Regional Championships, depending on the needs of each Region. Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. Like any other sport, competitive gymnastics has rules, regulations, and levels. In that way, coaches and trainers start preparing gymnasts for competition in the compulsory gymnastics levels by helping them learn and master dictated routines in order to score a minimum of 32 all around. All of these vaults are from the handspring family or twisting vaults without saltos. Read on for some tips on improving your vault run. If not how do I get in? Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. (updated 1.31.23) Execution deductions apply, of course, but angle deductions do not. Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split.
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