Customer Experience Critical To Consumer Preference: IAAPA CEO Comments On Key Trends, When It Comes To Advertising, Multicultural Representation Is Not Enough. It is a template outlining the lifestyles of people who live in places like Nicoya, Costa Rica. Pablo Jenkins, a regenerative investor and futurist explains that it is a great time to take on that wisdom from the local ancestors and combine it with new regenerative ways of living. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, "smart" sun exposure (about 15 minutes on the legs and arms) can help . None of these staples are processed, and because all of these foods are locally grown they are not faced with genetically modified or pesticide laden produce. In a few, unique communities around the globe, people live long and heathy lives, up to and past 100. According to Buettner's studies, the Nicoya Peninsula has the world's lowest rates of middle-age mortality and the second highest convergence of male centenarians. Nicoya, Costa Rica. These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. Over the last several months, the world has mourned the loss of hundreds of thousands of lives. If youre eating a standard American diet, its probably shaving about six to 10 years off of your life expectancy, Buettner says. I will be visiting Costa Rica next week to meet with Jorge who founded a local organization that helps the small Blue Zone villages. Rhuigi Villaseor Kept His Foot On The Gas. Are We Headed To A World In Which We Own Nothing? What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. Alternatively, Blue. At the southern tip of the peninsula is Cabo Blanco Nature Reserve. Costa Rica indeed does celebrate its elderly citizens; every person who has a 100 th birthday is . One of the five designated blue zones in the world, the Nicoya Peninsula in Costa Rica features residents who live even longer than those in the rest of the country. It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. These cantons are: Carillo, Hojancha, Nicoya, Santa Cruz, and Nandoyure. These include Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece, and you guessed it; Nicoya, Costa Rica. Cala Luna won most innovative wellness hotel from the Global Beauty & Wellness Awards thanks to daily complimentary wellness activities like hatha yoga, bikes to borrow, farm-to-table cuisine (from La Sendas farm) with organic and biodynamic wines, and the innovative treatments at its Lahari Wellness Center spa. The distinguished list included pioneering researchers on this subject: Michel Poulain of Belgium, Dr. Gianni Mario Pes and Paolo Francalacci from Sardinia, Italy, Christina Chrysochoou from Icaria, Greece, Makoto Suzuki from Okinawa, Japan, Gina Siapco from Loma Linda, USA, and Diego Bernardini from Argentina. This vigorous village is one of the Blue Zones' unique hotspots. In the Nicoya Peninsula, the water is particularly rich in calcium and magnesium which studies show is good for cardiovascular health and preventing cancer. My fourth investigation into exactly what our Blue Zone folks eat has left this dietitian, well, intrigued. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The Blue Zone of the Nicoya Peninsula stands out for the beauty of its landscapes, its tourist attractions, and its conservation areas, but above all, for the stories told by the long-lived inhabitants of the region, who have exceeded the life expectancy in Costa Rica and continue to be lucid and active, and who enjoy long, healthy lives. The five known Blue Zones identified in Buettner's book include:. He then had the idea to research areas in the world with the longest lifespan. The Tortuga Islands are offshore and are a frequent destination for snorkeling trips, even from other parts of the peninsula. We have obtained information from Nicoya, Costa Rica on ways to live longer and be happier. This website uses cookies to improve your experience while you navigate through the website. The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. Fish is a lean protein and provides oils which help with overall brain function. This website uses cookies to improve your experience while you navigate through the website. Warm, Sunny Climate. In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average life span is 85among the world's highest. Full of natural beauty, endless sunlight, white beaches and radiant ocean, Nicoya reigns as one of the most popular destinations in Costa Rica. You can design your own holistic retreat too, choosing from a Kirtan sound bath, detox program, cacao ceremony, blue clay treatment, drum circles, and more. Having a Blue Zone helps strengthen the country's constant striving for quality of life, both for Costa Ricans and for tourists. Go to a soda, thats the name of a small, local caf, and look for casado this popular dish is rice and beans served with vegetables and either fish or meat. Predominantly catering to families, this 402-room property has four restaurants, including for surf and turf and Japanese, two pools, a nightclub, and a 200-seat amphitheater. Every day, most people eat a breakfast of black beans and rice (called gallo pinto), eggs, fresh corn tortillas (with batter soaked in lime juice), with a cup of coffee. Meat, fish, and poultry only make up 5% of the usual diet. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. It is home to some of the most active, hard-working, and friendliest people on earth. I cant blame you. The Nicoya Peninsula is on Costa Ricas north Pacific coast. Genetics and Costa Ricas natural environment certainly play a large part, but lifestyle is a major factor in why Blue Zone residents live so long. Nicoyan centenarians get frequent visits from neighbors. Try cutting out some meat and replacing it with fresh vegetables and fruit. Ed #2798 Oficina #8 Located in northwestern Costa Rica, near the border with Nicaragua, Playas del Coco which is more commonly called Cocois a beach town, popular with both expats and Costa Ricans. To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. Get your fill of fresh fruits like pineapple, mango, papaya, banana, and passionfruit and vegetables and legumes like squash, cassava, plantain, yam, and beans. They typically do not consume a lot of meat. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. Now is the time for cities like Chicago to learn from the five Blue Zones throughout the world like Nicoya, Costa Rica. Look for howler and capuchin monkeys, parrots and parakeets, and bigger birds like herons and hawks. The town of Nicoya is considered the oldest in Costa Rica, it is popularly known as "the colonial city". Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. Every morning, at dawn, before the men of Nicoya ride their horses through the mountains of the Costa Rican peninsula, they eat a healthy breakfast. And now, it's a well-known fact: Costa Rica's Nicoya Peninsula, dubbed as a "high-longevity island," is one of the world's rare blue zones - one of only five original regions, joined by Icaria (Greece), Okinawa (Japan), Lima Linda (California, USA), and Sardinia (Italy). Lane reported isolation, alienation, and high rates of depression in Chicagos poorest neighborhoods as some of the reasons behind the high rates of COVID cases. Montezuma is located on the southern tip of the Nicoya Peninsula making it an ideal place to stay when exploring this unique part of Costa Rica. These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November. The Ikarians and the Ikaria is another one of the Blue Zones, and the Costa Ricans, Nicoya, they're taking a nap. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. We can start making healthier choices today, thus living more enriching lives and encouraging others to adopt similar healthy ways of living. Due to the Nicoya Peninsula's location in Central America, the area has an abundance of warm days with tons of sunlight. Costa Rica Tourism Board, Institutional Site, Costa Rica Convention Center, Promotional Site, Costa Rica Tourism Board | Terms of Use | Privacy Policy | Site Map. Getting up in the air on tree canopy tours via ziplines and rope bridges is popular throughout Costa Rica. uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. Also, calcium is important for bones. Buettner approached National Geograhic with his idea and they agreed to help fund his research. Learn more about typical diet with our Guide to Costa Rican Food. It definitely runs contrary to what was written up about the Nicoya people in "The Blue Zones." In that book, their diet was characterized as primarily vegetarian. Buettner had spent several years before penning the article leading expeditions including tracing Darwins route in the Galapagos and Marco Polos trip along the Silk Road. This field is for validation purposes and should be left unchanged. Gone are the days of making your own food and growing organic produce. One is the plan de vida, or reason to live, which propels a positive outlook among elders and helps keep them active. It is mandatory to procure user consent prior to running these cookies on your website. Centenarians seem to have enjoyed physical work of all their lives. Because of this, they enjoy extremely low rates of heart disease. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. We also use third-party cookies that help us analyze and understand how you use this website. We are always happy to help you out! Poor communities are notorious for living in food deserts. Its very interesting, and I mean, who doesnt love a good TED Talk? While walking gives Nicoyans a chance to exercise and get fresh air, it also gives them time to enjoy the natural beauty for which Nicoya is known. That is when brands, businesses and cities will be able to look at Blue Zones like the one in Nicoya and find a model to follow. There will be a lot to learn and a lot to do to get back to a healthier normal. Though Costa Rica has just 0.03 percent of the planets surface, it has almost six percent of the worlds biodiversity and you might see (or hear!) Here are some of the factors that make Costa Rica's Nicoya Peninsula a blue zone worth visiting. If you want to really embrace the Nicoya Peninsula blue zone vibe, head to any small village in the area. Its difficult to maintain family bonds and friendships when school and work take us far from home, into strange communities. Long-living creatures like sea turtles are frequent visitors to the Blue Zone too. Add the red onions, sliced radishes, tomatoes, orange supremes, cilantro and 3 tablespoons oil to the cabbage. Even in areas like Nicoya, this has been replaced with the ease of processed meals and fast food (although there are very few fast food options in Nicoya in my experience). Nicoyan centenarians have been the focus of many articles. Santa Teresa is great for surfing and enjoying a small but vibrant town with a backpacker vibe. On the peninsulas southeast coast is Tambor, with Nicoyas most southerly airport. Theyre focused on sick care, and so the actual healthcare is often neglected, says Chaves. Protein helps to rebuild and repair tissue, as well as it helps a person to feel full. You may opt-out by. Most residents here live to be over the age of 90 and there's a high number of centenarians as well. There are plenty of good-for-you activities to keep you busy on the Nicoya Peninsula jump in the water with a surfboard or snorkel, get up high on a zipline, stretch out with a yoga class, or take a hike (call it forest bathing if you wish) in a nature reserve. Without a doubt, this is a challenge for the next generations, in the context of the world's age pyramid turning upside down, with ever more senior citizens. Reporter Dan Buettner closed by saying "it is a great honor to see the results of the idea of researching the issue of longevity that emerged fifteen years ago is coming to fruition in the meeting of the major scientific researchers on the subject of Blue Zones." Though Chicago is not one of those cities that uses the template outlined in the Blue Zones Project, the city could adapt to the Blue Zones principals. - save 10% Plus other perks . All rights reserved. These geographical areas are considered special, because most people live at least 90 and often over 100 years of age. seen in blue zones. They feel needed, and their daily lives revolve around their family and community. All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. January 18, 2022 . Nicoya. If we can harness that, we can hopefully improve the health of future generations. Old people often have too little calcium in their bodies. You can, thanks to the world's "blue zones." Nearby are waterfalls at Montezuma, ziplining near the Cabo Blanco Reserve, and kite surfing. You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). Where are the world's Blue Zones located? It is the reason why the founder of Omega Institute set up Blue Spirit in Nosara and a Longevity center. Wellness enthusiasts will delight in the abundance of nutrient-rich fruits and vegetables. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. Research shows that 30% of longevity comes from genes, and the remaining 70% from lifestyle. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. This treasure includes the atmosphere around you." It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. Meaning, family ties are strong. They have been able to exceed their life expectancy and serve as an example for the entire world. This goes along with the decision to widen the country's tourism offerings and venture into industries with high potential, such as wellness tourism.
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